Hilde Hemmes Tea Valerian Root Loose Leaf

Valerian has been traditionally used in western herbal medicine:

to relieve sleeplessness, restlessness and excess nervous energy

as a calmative and nervous system relaxant

as a nervine to support the nervous system (has antispasmodic action)

to help reduce occurrence of irritability in healthy adults.

Valerian root (Valeriana officinalis).

No artificial colours, preservatives, caffeine, gluten, sugars or lactose.

Key Points	Helps to relieve insomnia and sleeplessness
	Improves sleep quality due to its calming effect
	Help reduce occurrence of irritability in healthy adults
Dosage	Infuse 1 heaped teaspoon of Valerian Root tea in a cup of boiling water, steep for 10-15 minutes. Strain and drink several cups daily. If not using the tea straight away, you can store it in a covered jug or container in the fridge for up to 24 hours and gently warm the mixture before drinking.
Warnings	Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Herbal teas are best stored below 30°C, away from direct sunlight and in a dry environment.
May Assist With	May help to relieve sleeplessness, restlessness and excess nervous energy.

Focus	Mood or Sleep or Stress
Shopping Preference	Gluten Free or No Synthetic Colours or Vegan or Vegetarian or Herbal Medicines
Dietary	Caffeine Free or Lactose Free or No Added Sugar
Form	Loose Leaf
Ecology	Made in Australia
Size	75g